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1/14/15

14
Jan

1/14/15

Happy Brithday Brittanee!!

Be sure to come and give the girl who gives the best hugs ever, a big birthday bear hug!!! She turns the ripe old age of 25!!!

We love you Brittanee

Strength:
Split Jerk technique
Foot work
Racking the weight
Driving under the bar
Weight distribution

Then 5-5-3-3-1-1
Split jerk out of the rack

The following movements have been requested by the birthday girl herself! Please don’t hate me!

Metcon
400m farmer carry (55/35)
Then
25 sit ups
25 box jump overs (24/20)
25 sit ups
25 power cleans (135/95)
25 sit ups
25 box jump overs (135/95)
25 sit ups

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