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11/4/14 Comp

4
Nov

11/4/14 Comp

Oly:
Clean from blocks 
Work to a heavy single no more than
3 misses 

Then 10min EMOM
2 split jerks @ 70-75%

Metcon
30cal row
20 pistol squats
10 s2oh (135/95)

1 min rest
5 rounds

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