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Increase your max on press by 10lbs this cycle
Then compute 90training max ..

Working sets
3@70
3@80
3+@90 (max reps)!!!!!!

Metcon
15 Hspu (Strict for rx+) (30 push ups)
400m run
5 bar m-ups (10 strict pull ups)
400m run
15 goblet squats (53/35)
3x

21 min cap

Core: 15 ab wheels
30 abmats
3x