11/3/16 Comp

Competition Class:

10 snatches @60%(squat)
Rest 1 min
8@70%
Rest 1min
6@75%
Rest 1min
4@80%

Metcon:
3rounds

4 m-ups (ring)
10ohs (135/95)
15 box jumps (24/20)
10 power snatches (135/95)
4 bar m-ups

20min cap

Rest 5 min

5 rounds

10 GHD sit-ups
10 strict pull ups
200m run