1/13/16

Bench
5/5/3/3/1/1/1

60/65/70/75/85/90/95%

Work to about 95% of 1rm and attempt PR IF feeling good

Metcon

7 min AMRAP
7 C2B pull-ups
15 Wall balls (20/14)

REST 3 min

7mim AMRAP
7 Burpee box jump
15 KB Swings (53/35)(70/53)

*goal is smooth and unbroken!!!! Try for minimal resting