11/3/16

Strength:

10 snatches @60%(squat)
Rest 1 min
8@70%
Rest 1min
6@75%
Rest 1min
4@80%

20min cap

Metcon:

4 m-ups (ring)
10ohs (115/75)
15 box jumps
10 power snatches (115/75)
4 bar m-ups

20min cap