1/13/15 Comp

Oly:
AS A GROUP

15 min of Snatch drills.
1) bar path
2) hitting postions
3) weight transfer

then
15 min to have fun and add weight

Connectivity:
Outlaw connectivity workout for 1/13/15
10 min

Strength:
3×8 Bench press @ 70%
15 min

Conditioning
500m row sprint

rest time it takes to row

then:
30 6inch target burpees
30 front rack lunges (115/75)
30 KB swings (70/53)
2 rounds