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11/3/15 Comp

3
Nov

11/3/15 Comp

Competition Class:

Barbell:

Snatch complex
Power Snatch
Hang snatch (squat)
Power Position (squat)

Work to a max complex

Skill/Strength:

5 Strict HSPU + ME UB Kipping HSPU,

rest 90 sec.

30 sec l-sit (accumulated)

Rest 90 sec
4rounds

Metcon:

Wodapalooza wod 4

“Dirty 30”

30 cal row
30 Wall ball (20/14)
30 t2b
30 dead lifts (185/135)
30 Burpee box jump over (24/20)
30 Dead lifts
30 T2B
30 Wall balls
30 cal Row

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