1/13/15

Strength:
Snatch
15 min on drills
1) hitting positions
2) bar path
3) weight transfer

then: 15 min to apply knowledge. Add weight and have fun!

Metcon:
500m Row sprint

rest the time it takes you to row

then
30 burpees
30 front rack lunges (95/65)
30 kb swings (53/35)
2x

20 min cap