3
Nov
11/3/15
Strength:
Snatch complex
Power Snatch
Hang snatch (squat)
Power Position (squat)
Work to a max complex
Metcon
Wodapalooza wod 4
“Dirty 30”
30 cal row
30 Wall ball (20/14)
30 t2b
30 dead lifts (185/135)
30 Burpee box jump over (24/20)
30 Dead lifts
30 T2B
30 Wall balls
30 cal Row
