30
Nov
11/30/16
Strength:
Strict press
6×3@ 80%
Strict pull ups
5×5 weighted ( try to challenge yourself from last week)
*super set
Metcon:
EMOM
21 min
7 rounds
Min 1: row 12/15 cal
Min 2: T2B 12
Min 3: 10 DB step ups (35/25)
Make it more challenging by adding more reps!
If not making the EMOM take reps away