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11/30/16

30
Nov

11/30/16

Strength:

Strict press
6×3@ 80%

Strict pull ups
5×5 weighted ( try to challenge yourself from last week)

*super set

Metcon:
EMOM
21 min
7 rounds

Min 1: row 12/15 cal
Min 2: T2B 12
Min 3: 10 DB step ups (35/25)

Make it more challenging by adding more reps!
If not making the EMOM take reps away

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