11/30/16

Strict pull ups
5×5 weighted ( try to challenge yourself from last week)

*super set

Metcon:
EMOM
21 min
7 rounds

Min 1: row 12/15 cal
Min 2: T2B 12
Min 3: 10 DB step ups (35/25)

Make it more challenging by adding more reps!
If not making the EMOM take reps away