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11/30/15

30
Nov

11/30/15

11/30/2015

Strength:

Hatch Squat Program
Week 5 day 1

Back Squat
8@65
6@75
4@85
4@90

Front Squat
5@70
4@80
3@85
3@90

Metcon:
12 min “AMRAP”
Score is reps completed:

40 wall balls (20/14)
30 burpees (6inch target)
20 clean and jerks (135/95)
10 muscle ups (modify to 20 ring dips)

*no bar muscle up, those are coming later this week. Let’s work those dips!

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