11/30/15

Back Squat
8@65
6@75
4@85
4@90

Front Squat
5@70
4@80
3@85
3@90

Metcon:
12 min “AMRAP”
Score is reps completed:

40 wall balls (20/14)
30 burpees (6inch target)
20 clean and jerks (135/95)
10 muscle ups (modify to 20 ring dips)

*no bar muscle up, those are coming later this week. Let’s work those dips!