29
Nov
11/29/16 Comp
Competition Class
Barbell:
clean from blocks
2@60%
2@65%
2@70%
2@75%
2@80%
4 singles @90%
Jerk from blocks or rack
Same percentages
Metcon:
27-21-15-9
Wall ball (20/14)
Power snatch (75/55)
Finisher:
EMOM 14 min
Even: 3-4 bar m-ups
Odd: 30 double unders
Core:
3min hollow/arch
Rotate every :30
