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11/29/16 Comp

29
Nov

11/29/16 Comp

Competition Class

Barbell:
clean from blocks
2@60%
2@65%
2@70%
2@75%
2@80%
4 singles @90%

Jerk from blocks or rack
Same percentages

Metcon:
27-21-15-9
Wall ball (20/14)
Power snatch (75/55)

Finisher:
EMOM 14 min
Even: 3-4 bar m-ups
Odd: 30 double unders

Core:
3min hollow/arch
Rotate every :30

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