29
Nov
11/29/16
Strength: clean from blocks
2@60%
2@65%
2@70%
2@75%
2@80%
4 singles @90%
Metcon:
27-21-15-9
Wall ball (20/14)
Power snatch (75/55)
Core:
3min hollow/arch
Rotate every :30
Call Us: (530) 570-0257 or (530) 301-3390
