Call Us: (530) 570-0257 or (530) 301-3390

11/29/14

29
Nov

11/29/14

Free Saturday @9am
Members class @8am

Metcon :
With a partner
1mile run (200m relay)
100plyo lunges
100 Push ups
100 KB swings
100 Burpee box jumps
100 ball slams
2000m row (relay) (250@a time

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