Call Us: (530) 570-0257 or (530) 301-3390

11/28/15

28
Nov

11/28/15

11/28/2015

FREE SATURDAY 9am!!!!
Members class 8am!

Metcon:

~5 min AMRAP
10 abmats
10 t2b

1min break

~5min AMRAP
10 DB step ups
200m run

1 min break

~5 min AMRAP
10 burpees over rower (lateral)
100m row

1 min break

~5min AMRAP
Prowler relays

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