Call Us: (530) 570-0257 or (530) 301-3390

11/28/14

28
Nov

11/28/14

Skill Day
Spend 15 …
Suggestions
Muscle up
M-up progression
Bar mu
Kipping pull up
Butter fly

Metcon
10!
Strict pull up
Power snatch (115/75)

Core: 50 ghd sit ups
Or 100 ab mats

Leave a Reply