27
Nov
11/27/16
Strength:
20 min to
Work to a 1rm Front Squat
Percentage suggestions
Barbellx10
5@45%
3@60%
1@70
1@80
1@90
1@95
1@1.025%
Keep going!!!
Metcon:
400m run
3 rounds of Cindy
2 rounds of DT
400m run
3 rounds of Cindy
2 rounds of DT
400m run
Cindy =
5pull ups
10 push ups
15 squats
DT = (155/105)
12 dead lifts
9 hang power cleans
6 push jerks
