27
Nov
11/27/15
11/27/2015
Strength:
Hatch Squat week 4 day 2
Back squat
8@65
8@70
8@75
8@80
Front Squat
5@60
5@65
5@70
5@70
Metcon
5 Hspu (strict if possible )
10 Kb swing (70/53)
5 Hang squat clean (155/105)
10 min AMRAP
REST 1 min
800m run
