Happy Thanksgiving EVERYONE! Here it is the much anticipated team WOD!
Remember there is 8am and 9am classes with daycare available for both!
In teams of 3!! 1 person working at a time …
300 Double unders
150 Wallballs(Men: 20lb 12 ft target Wmn: 14lb 10 ft target)
125 Hang Cleans (135/95)
75 Thrusters (135/95)
800m run (together)