26
Nov
11/26/15
8am class (no daycare)
9am class
METCON:
With a partner complete:
(1 person working at a time)
Run 1 mile ( 200m at a time)
60 OHS (135/95)
30 Muscle ups (60 c2b pull up)
120 Bar facing bur
Call Us: (530) 570-0257 or (530) 301-3390
11/26/15