Call Us: (530) 570-0257 or (530) 301-3390

11/26/14

26
Nov

11/26/14

Push press
Find 3rm

Metcon :
200m farmer walk (55/35)
400m run

Then :
4 rounds
10 Box jumps (24/20)
5 ring dips (adv can m-up into ring dips)

Then:
200m Farmer walk
400m run

Core: 100 hollow rocks

Leave a Reply