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11/25/16

25
Nov

11/25/16

Strength:

Deadlift
5×5 (starting around 60%)
Increase across sets
(Touch n go is ok)

Metcon:
3rounds
20 Hspu (35 standard push ups)
400m Run

Immediately into

3rounds
20 6in Target burpee
20 KB swing (53/35)

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