Call Us: (530) 570-0257 or (530) 301-3390

11/25/16

25
Nov
/
0 Comments
/

11/25/16

Strength:

Deadlift
5×5 (starting around 60%)
Increase across sets
(Touch n go is ok)

Metcon:
3rounds
20 Hspu (35 standard push ups)
400m Run

Immediately into

3rounds
20 6in Target burpee
20 KB swing (53/35)

Leave a Reply