11/25/14 Comp

Competition Class

Oly:
Snatch Complex

Power Snatch
OHS
High Hang
Above the Knee

Strength:
5×3 Bench Pree
Increasing sets

Skill:
10 min of HS walk practice
3 max effort L-sits

Metcon

12 Min AMRAP
250m Row
15 Kb Swings (70/53)
5 Bar m-ups