25
Nov
11/25/14 Comp
Competition Class
Oly:
Snatch Complex
Power Snatch
OHS
High Hang
Above the Knee
Strength:
5×3 Bench Pree
Increasing sets
Skill:
10 min of HS walk practice
3 max effort L-sits
Metcon
12 Min AMRAP
250m Row
15 Kb Swings (70/53)
5 Bar m-ups