11/25/14

Strength:
Find a Max for this complex:

Power Snatch
OHS
High Hang
Above the knee

Skill/Stability:
HS Holds 3x 30 sec
or
Wall walk 3×3
or
HS walk practice

Metcon:
12 min AMRAP
250m row
15 KB Swings (53/35)
10 C2B pull ups