Call Us: (530) 570-0257 or (530) 301-3390

11/24/16

24
Nov

11/24/16

Happy Thanksgiving!!

With a partner (one person working at a time)

100 T2B (partner must be hanging on bar)
30 Snatches (squat) (115/75)
200 double unders
15 m-ups (mod to 40 ring dips or 40 pull ups)

100 cal air bike
30 snatches (squat) (135/95)
200 double unders
15 m-ups

100 cal row
30 snatches (sq) (155/105)
200 double unders
15 m-ups

No clue about time cap on this one…
45-50 min or so.. HAHAA HAVE FUN!

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