24
Nov
11/24/15 Comp
Competition Class:
Barbell:
Snatch Complex
1 full snatch
1 hang snatch
2 OHS
Work to a max complex
Skill/strength (time permitting)
5×3 Snatch balance @ 70-75% of 1rm snatch
Conditioning
*you will need two barbells. Athletes wanting to do this workout will need to come at 10am.
“Mark”
7 rounds for time
5 bench press (225/135)
5 power cleans (225/135)
35 double unders.
Rest 5 min
40-30-20-10 calorie row/ghd sit up or hip ext. (40/20: sit up 30/10: hip ext)