11/24/15 Comp

Work to a max complex

Skill/strength (time permitting)
5×3 Snatch balance @ 70-75% of 1rm snatch

Conditioning
*you will need two barbells. Athletes wanting to do this workout will need to come at 10am.

“Mark”
7 rounds for time
5 bench press (225/135)
5 power cleans (225/135)
35 double unders.

Rest 5 min

40-30-20-10 calorie row/ghd sit up or hip ext. (40/20: sit up 30/10: hip ext)