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11/24/15

24
Nov

11/24/15

Strength:

Snatch complex
1 full snatch
1 hang snatch (above the knee)
2 OHS

Work to a heavy complex

Metcon:
3 rounds

20 Thrusters (95/65)
30 Push-ups
60 Double unders

Core:
Pauls Planks of Pain

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