11/24/14

Strength:
Find 3rm front squat.
*if you feel good try for a 1rm. We will be using these numbers for a gauge as we head into the Hatch Squat program next week

Metcon
50 pistol squats (alt.)
50 DB snatches (alt.) (55/35)
50 t2b
50 Burpees

**Anthony from Progenex will be here during the evening classes to give out free samples and answer product questions