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11/23/16

23
Nov

11/23/16

Strength:
Bench press
6×3 @80%

Strict pull up
5×5 (weighted if necessary)
(Super set)

Metcon:
3 rounds
400m run
15 Front Squats (155/105)(185/125)
20 Db snatch (55/35)(70/50) (from floor, alt)

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