23 Nov /0 Comments/WOD 11/23/16 Strength: Bench press 6×3 @80% Strict pull up 5×5 (weighted if necessary) (Super set) Metcon: 3 rounds 400m run 15 Front Squats (155/105)(185/125) 20 Db snatch (55/35)(70/50) (from floor, alt)