23
Nov
11/23/15
Strength:
Hatch Squat program
Week 4 day 1
Back squat
8@65
8@70
6@80
6@85
Front squat
5@70
5@75
5@80
5@85
Metcon:
12 min AMRAP
8 power snatches (115/75)
10 dead lifts (115/75)
12 t2b
Call Us: (530) 570-0257 or (530) 301-3390
