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11/23/15

23
Nov

11/23/15

Strength:

Hatch Squat program
Week 4 day 1

Back squat
8@65
8@70
6@80
6@85

Front squat
5@70
5@75
5@80
5@85

Metcon:
12 min AMRAP

8 power snatches (115/75)
10 dead lifts (115/75)
12 t2b

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