11/22/16

Power clean
Squat clean (tng)
Front squat

Start around 60% of clean
Add weight every round if possible

Metcon:
With a running clock

5min
Max effort burpee box jumps (24/20)

Rest 2 min

4 min
Max effort
Cal on bike or rower

Rest 2 min

3min
Max effort
Power clean
(135/95)

Rest 2 min

2 min
Max effort
Wall balls (20/14)

Score is reps completed