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11/22/16

22
Nov

11/22/16

Strength:

Every :90 for 15 min

Power clean
Squat clean (tng)
Front squat

Start around 60% of clean
Add weight every round if possible

Metcon:
With a running clock

5min
Max effort burpee box jumps (24/20)

Rest 2 min

4 min
Max effort
Cal on bike or rower

Rest 2 min

3min
Max effort
Power clean
(135/95)

Rest 2 min

2 min
Max effort
Wall balls (20/14)

Score is reps completed

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