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1/12/17

12
Jan

1/12/17

Strength:

Work to a 1rm
Hang snatch (squat)

Metcon:

600m row
50 kb swings (53/35)
40 T2B
30 hang squat cleans (135/95)
20 m-ups (40 ring dips)

20 min cap

(Stagger start workout, Everyone starts with the row)

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