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1/12/16 Comp

12
Jan

1/12/16 Comp

Competition Class

Barbell:

Find 1rm snatch for the day!

20 min cap

Skill:
EMOM 20min
Even: 1-2 legless rope climbs or 5-8 strict pull ups (depending on skill level)
Odd: 30-40 double unders

Metcon
Wodapalooza wod #5

“The Big Chipper”

70 pistol squats
50 Ghd sit ups
30 OHS (175/125)(135/95)(115/75)
100ft HS walk

20min cap

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