1/12/16

Strength:

Find 1rm snatch for the day!

Metcon
Wodapalooza wod #5

“The Big Chipper”

70 pistol squats
50 Ghd sit ups
30 OHS (175/125)(135/95)(115/75)
100ft HS walk
………………….

Modified:
140 air squats
100 abmats
30 OHS
10 wall walks

20mim cap