Call Us: (530) 570-0257 or (530) 301-3390

11/2/16

2
Nov

11/2/16

Strength:

Push press
4×3
Work to a heavy triple

Then…

Push jerk
4×3
Work to a heavy triple

Metcon

30*-20*-10*
KB swing (53/35)
Oh kb lunge (single arm)
Hspu
*50 double unders in between

Leave a Reply