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1/12/15

12
Jan

1/12/15

Hatch squat
Week 7 day 1

Back Squat
5@70
5@80
2@85
3@90
1@100

Front squat
5@65
4@75
4@80
4@85

Metcon
11 min AMRAP
30 double unders
15 t2b
10 s2oh (115/75)

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