11/2/15

Time to start our 12 week Hatch program! Start out using your true max. If you start to fail your reps, please adjust to a training max. This program is high volume. Please listen to your body and treat it right! We will be squatting Monday’s and Friday’s!

Hatch week 1 day 1

Back squat
10@60%
8@ 70%
6@75%
4@80%

Front squat
5@60%
5@70%
5@70%
5@70%

Metcon

10min EMOM

3 Power Clean and push jerk (155/105) (185/125)
5 C2B pull ups
(Adjust reps accordingly. If too easy/difficult)
4/6 or 3/4 for example

*beginners with no barbell experience will do
8 KB swings/6pull ups (ring rows) EMOM