21
Nov
11/21/16
Strength:
TEST DAY!
Work to a 1rm Back squat!!!
Use new max if you hit 1.02% during
If not use the max you’ve used through out the program
Percentage suggestions
Barbellx10
5@45%
3@60%
1@70
1@80
1@90
1@100
1@1.025%
Optional Metcon:
13 min AMRAP
5 c2b pull ups
8 s2oh (96/65)
12 front rack lunges (95/65)
