Call Us: (530) 570-0257 or (530) 301-3390

11/21/14

21
Nov

11/21/14

Strength:
Find 1rm Dead Lift

The Metcon is Optional so
Take your time

Metcon:
1 sled push (1 length of parking lot)
10 T2B
5 ring dips
(Advanced m-up to ring dips)
200m run
16 min
AMRAP

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