20
Nov
11/20/15
Strength:
Hatch Program
Week 3 day 2
Back Squat
10@60
10@65
8@70
8@75
Front Squat
5@60
5@65
5@70
5@70
Metcon
12 min “AMRAP”
20 KB snatches (53/35) (10R/10L)
21 pull ups
20 hspu
15 c2b pull ups
20 KB swings (53/35)
9 bar muscle ups (15 c2b pull ups)
