11/20/14 Comp Class

Competition Class

Oly:
Clean from blocks
5×1
@ 80% or more

Jerk from Blocks (or rack depending on space)
5×1
@80% or more

Strength:
5×5 Strict weighted Pull up

Metcon
350m row
10 Strict HSPU
10 Front Rack Step ups (24/20) (95/65)

4 rounds