Call Us: (530) 570-0257 or (530) 301-3390

11/19/16

19
Nov

11/19/16

MEMBERS Class 8am
FREE SATURDAY 9am

AMRAP 8 min

10 KB SWING
10 WALL BALL

Rest 3 min

AMRAP 8 min

10 cal Rower or Airbike
10 Box jump overs

Rest 3 min

Finisher
5min
Max effort 6in target burpees

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