Call Us: (530) 570-0257 or (530) 301-3390
|

19
Nov
/
0 Comments
/

11/19/16

MEMBERS Class 8am
FREE SATURDAY 9am

AMRAP 8 min

10 KB SWING
10 WALL BALL

Rest 3 min

AMRAP 8 min

10 cal Rower or Airbike
10 Box jump overs

Rest 3 min

Finisher
5min
Max effort 6in target burpees

Leave a Reply