11/19/15 Comp

Competition Class

Barbell:
Find 1rm clean and jerk

Skill/strength

-50 ft hs walk

Rest 1min

-20 pistol squats

Rest 1 min

4 rounds

Metcon:

15 Box jump overs (24/20)
12 Hang clean thruster (135/95)
400m run

4 rounds