Call Us: (530) 570-0257 or (530) 301-3390

11/19/14 Annie

19
Nov

11/19/14 Annie

Strength:
Find 1rm strict press

Metcon
10 min ladder
2-4-6-8- etc..
Wall ball (20/14)
KB snatch (53/35)

3min rest

Then
Annie
50-40-30-20-10
Dubs/sit-up

Leave a Reply