11/18/16

Strength

Hatch squat program
Week 12 day 2 (last day)

Back squat
5@60
5@70
5@75
5@75

5@60
5@70
5@75

Metcon:
13 min AMRAP

5 m-up (10 ring dip/bar dip)
9 sdhp (115/75)
12 cal air bike

Core: 10 min cap
ANNIE
Double under
Sit up
50-40-30-20-10