11/18/14 Comp

Stregth:
7×1 OHS ( Heavy)

Skill: accumulate 200ft of HS walk or 10 min of HS walk practice

Metcon:

21 Power Clean (155/105)
15 Bar Facing Burpees
9 Bar Muscle Ups
15 Power Cleans
12 BF Burpees
7 Bar muscle ups
9 Power Cleans
7 BF Burpees
5 Bar Muscle ups

Core:
20 GHD sit ups
60 sec plank
3x