11/18/14

Strength:
Warm up to 75-80% of arm Snatch

Then
EMOM 10 min
Full Snatch at 75-80%

Metcon
21 Power Cleans 135/95
15 Bar facing burpees
9 C2B Pull ups
15 Power Cleans
12 BF burpees
7 C2B Pull ups
9 Power Cleans
7 BF burpees
5 C2B Pull ups

Core: 50 ab mats
50 hollow rocks
90 sec plank