17
Nov
11/17/16
Strength:
Work to a 1rm CLEAN
METCON:
20 Power cleans (115/75)
400m Run
20 T2B
15 power clean (135/95)
400m run
20 T2B
10 power clean (155/105)
400m run
20 T2B
20min cap
Core:
3 min Hollow/arch hold
Switch ever :30
