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17
Nov

11/17/16

Strength:
Work to a 1rm CLEAN

METCON:

20 Power cleans (115/75)
400m Run
20 T2B

15 power clean (135/95)
400m run
20 T2B

10 power clean (155/105)
400m run
20 T2B

20min cap

Core:
3 min Hollow/arch hold
Switch ever :30

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