11/17/15 Comp

Competition Class

Barbell:
Work to a 1rm snatch

Conditioning

3 rounds for time

4 calorie row
6 snatches (squat) (135/95)
4 muscle ups
(9 c2b pull ups)

Rest 2 min
Then complete 2 more rounds

Rest
4 min

EMOM 10min
7-10 burpees

Core:
3 min hollow/arch hold
Rotate every :30